Food to stay away from if you have acne

« ...But none of these worked, and all I did was waste much time and money. Like many people, I continued to look for a SOLUTION for acne, and eventually came to find out about the acne-diet link......
...There are a number of home remedies you can make from common kitchen staples to soothe irritated skin. Apple cider vinegar is the most effective of these. Simply apply it to the affected areas, leave for a few minutes and rinse with warm water. Since it's a natural substance, it will not upset the pH balance of your skin and will leave it soft and smooth. It lessens irritations to the acne lesions as well as cleansing and disinfecting, accelerating healing time....»
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«...Truth be told, there is actually no miracle cure when it comes to the condition of acne. And there just might be times when you would have to switch from one acne product to another, as well as from one treatment method to another. Yes, trial and error just might be needed here. Thus, when you are looking for the appropriate acne skin care and treatments, it would be better to find a long-term solution. Do not go for overnight treatment methods because it would not completely solve your acne problem at all. A skin care system is definitely in order here, as well as the necessary changes in both diet and lifestyle....»
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