Acne and pimples

« ...Benzoyl peroxide is the main ingredient for most acne treating products on the market. The reason for that is because it is highly effective on any kinds of acne, including whiteheads and blackheads. It effectively kills the bacterias deep under you skin, which are also the one of the main contributing factors to acne. Benzoyl peroxide is also cheap and there is no reason for you to not afford to have it at your finger tips when you want to remove those blackheads. Benzoyl peroxide can be irritating so you might want to take note not to overuse it. Any application more than twice a day is considered harmful to your skin....
...When you do find that acne appears on your back, a commonsense approach is not to wear tight clothes. In these days of fashion statements, this could be hard. However the important factor to remember is that you want to clear this skin disease up quickly and not have the condition advancing further. You also have to remember that the tight clothes will make your sensitive skin more irritated and as a consequence cause more of the acne....»
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«...A skin-healthy diet emphasizes raw and lightly cooked vegetables, especially green leafy vegetables that contain valuable trace minerals and are rich in fiber. Fresh green vegetables are essential. Also include in your diet lean protein sources and complex carbohydrates, such as rice, whole-grain bread, and potatoes. These fiber-rich foods help ensure a clean gastrointestinal tract, which is especially important in the management of acne. Eat three healthy meals daily to provide important nutrients and to decrease your appetite for sugary or greasy fried foods. Foods rich in vitamin A, like apricots, watermelon, and broccoli, as well as foods like lean beef, nuts, beans and whole grains that are rich in zinc can also be helpful in reducing acne breakouts. It's also imperative to drink lots of water to help flush the toxins out that contribute to breakouts....»
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