Healthy skin care for acne and getting rid of an acne body rash

Getting rid of acne is easy if you just know what works and what works not. If I tell you that it is possible to cure your acne in just two months, without spending any money on medical treatment and products, would you believe me? You better be, because I am a living proof that shows it is possible to cure acne of any severity in just 2 months.
You'll also find that among the natural cures for acne that dermatologists will recommend, you will see that vitamins are also on the list. There are several vitamins that are often recommended, and you'll find that niacin and vitamin A are always near the top. You can take 100 mg of niacin 3 times a day, and you can also make sure that you find foods that are rich in Vitamin A to add to your diet. Broccoli, liver and carrots are all sources of vitamin A.
This is the reason why teenagers often get acne. However, this hormonal change in puberty is normal and with the use of proper acne products, it will go away after some time. Women are also prone to acne breakouts during menstruations.
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tags: difference hormonal and food allergy acne, birth control pill acne, remedies to get rid off acne and pimples